well this is what i do (but keep in mind that i'm neurotic):
every evening i take...
multi-vitamin
calcium
fish oil
vitamin b12
msm with glucosamine
i drink plenty of water (i really like smart water) and don't eat sugar and i'm trying to lower my salt intake
for my skin care regimen:
i use paula's choice products that you can only order online or over the phone...i use her:
skin balancing cleanser
skin balancing toner
anti-oxidant concentrate
beta hydroxy liquid
lightweight moisturizer
blemish solution (if i need to)
in the morning i just use the cleanser, tone, beta hydroxy liquid and her skin balancing spf 15 lotion. i always wear spf when i'm in the sun and sunglasses.
note that this isn't my wedding routine, this is my everyday for the rest of my life routine because, if i haven't mentioned before, i'm insane.
every evening i take...
multi-vitamin
calcium
fish oil
vitamin b12
msm with glucosamine
i drink plenty of water (i really like smart water) and don't eat sugar and i'm trying to lower my salt intake
for my skin care regimen:
i use paula's choice products that you can only order online or over the phone...i use her:
skin balancing cleanser
skin balancing toner
anti-oxidant concentrate
beta hydroxy liquid
lightweight moisturizer
blemish solution (if i need to)
in the morning i just use the cleanser, tone, beta hydroxy liquid and her skin balancing spf 15 lotion. i always wear spf when i'm in the sun and sunglasses.
note that this isn't my wedding routine, this is my everyday for the rest of my life routine because, if i haven't mentioned before, i'm insane.

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