caat5775's Pink wedding

I have been a bit on the slacker side when it comes to my fitness...but these past few days I have had a "revelation" and have been going to the gym regularly. My FH is a big time Gym goer and always is encourages me to go with but after a full time job and being a full time mommy and fiance I always throw the towel in after a few days...but NOT THIS TIME! I am on a mission to lose a minimum of 6 pounds. That doesnt seem like a whole lot but its always harder to lose the last few then the first ones. So on the SHAPE magazine I found my new fitness workout plan for 6 weeks. I started yesterday and will continue on until i can see some results. Cross your fingers!!!

Here is the schedule if any of you FB's are ready for a change ♥

Week 1 Day 1: 30 min. easy run
Day 2: 25 min. moderately easy run
Day 3: 30 min. easy run
Day 4: 25 min. moderately easy run
Day 5: 25 min. moderate run

Week 2 Day 1: 35 min. easy run
Day 2: 25 min. moderate run
Day 3: 30 min. easy run
Day 4: 30 min. moderately easy run
Day 5: 20 min. moderate run

Week 3 Day 1: 40 min. easy run
Day 2: 30 min. moderate run
Day 3: 30 min. moderately easy run
Day 4: Moderately hard run 2 min., easy run 1 min.; repeat for 21 min. total
Day 5: 30 min. moderately easy run

Week 4 Day 1: 45 min. easy run
Day 2: 30 min. moderate run
Day 3: 30 min. moderately easy run
Day 4: Moderately hard run 3 min., easy run 2 min.; repeat for 25 min. total
Day 5: 30 min. easy run

Week 5 Day 1: 45 min. easy run
Day 2: Moderately hard run 1 min., easy run 1 min.; repeat for 24-26 min. total
Day 3: 30 min. moderately easy run
Day 4: Moderately hard run 3 min., easy run 1 min.; repeat for 24 min. total
Day 5: 30 min. easy run

Week 6 Day 1: 45 min. easy run
Day 2: Moderately hard run 2 min., easy run 2 min.; repeat for 28-32 min. total
Day 3: 30 min. moderately easy run
Day 4: Moderately hard run 4 min., easy run 2 min.; repeat for 30 min. total
Day 5: 30 min. easy run

>> Warm-up Start each workout with 5 minutes of easy walking.

>>Cool-down Finish each workout with 5 minutes of easy walking.