One day I was at home and was watching Dr. Oz I love his show. He always wants to show great ways to stay healthy and lose weight. Since I have a task to lose weight I was excited to see his tips. So he introuduced "Matcha Tea" a Japanese tea that is grounded green powder that you can drink cold or hot.
Amongst its many benefits, matcha...
Is packed with antioxidantsincluding the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms and relaxes
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Fights against viruses and bacteria
Is rich in fiber
Lowers cholesterol and blood sugar
Does not raise insulin levels
Since I started drinking the tea it gives me a lot of energy to complete my excercise. Plus I add it in my diet and it seems to be helping with my weight loss. Last time on June 11th I updated you all on my weight loss I had loss 11pounds. I bought this tea on Sunday and today I'm down 3 more pounds. So far I have loss a total of 14 pounds and I'm noticing the difference. Just wanted to give you all an update and share a little Dr. Oz wisdom.
