Cardio = 20 minutes on elliptical at level 3 with resistence 4 (burned 206 calories, 2.03 miles)
Stretches
Weight Training =
1. leg extensions (50 pounds, 3 sets of 8)
2. hamstring extensions (50 pounds, 3 sets of 8)
3. seated row (35 pounds, 3 sets of 12)
4. bench (40 pounds, 3 sets of 8)
5. inclinded bench (40 pounds, 3 sets of 8)
6. crunches (50 pounds, 1 set of 50)
7. oblique crunches (50 pounds, 2 sets of 25, each side)
Weight In = 128.8