01/28/2009
Weight%20Loss
Weight%20Loss
  

Workout Update!
Down another pound

Cardio = 20 minutes on elliptical at level 3 with resistence 4 (burned 206 calories, 2.03 miles)

Stretches

Weight Training =
1. leg extensions (50 pounds, 3 sets of 8)
2. hamstring extensions (50 pounds, 3 sets of 8)
3. seated row (35 pounds, 3 sets of 12)
4. bench (40 pounds, 3 sets of 8)
5. inclinded bench (40 pounds, 3 sets of 8)
6. crunches (50 pounds, 1 set of 50)
7. oblique crunches (50 pounds, 2 sets of 25, each side)

Weight In = 128.8
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