05/16/2009
fitness-women
fitness-women
   

Going to start the diet & excersice
Get fit and loose the weight 3 weeks

I am trying to loose 20lbs, I don't know if that is realistic but I think it is


my plan is to work out every other day, Cardio (30mins and weight training 15 mins)

no fried foods, cut sugar 80%...

any other suggestion??


PLEASE HELP.........


I am now 150lbs.......5'5
diet, weight loss, food, excercise.
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mkokos's Green wedding
mkokos
 |  Eugene, OR, USA  |  05/16/2009  | 
Kick up your fiber in take. The only thing that I did was watch the fiber in my foods & started taking omega 3 oil. It really worked for me. I don't eat carbohydrates with less than 3 grams of fiber per serving.
I really like kashi cereal, It has 8 grams of fiber compared to the typical 1- 2 grams of fiber in cereal.
oohlala's Pink wedding
oohlala
 |  Toronto, ON, Canada  |  05/16/2009  | 
can I start taking a fibre supplement? or should I include it in my diet? i.e like fibre cereals (ukh) they taste so bad!!
mkokos's Green wedding
mkokos
 |  Eugene, OR, USA  |  05/16/2009  | 
You can do a supplement but just read you labels. there may be some easy fixes. A lot of fiber supplements have like 25 grams of carbs for 5 grams of  fiber  so not worth it.  Fiber one bars are good they have 150 calories & 8 -9 grams of fiber & they taste good.
oohlala's Pink wedding
oohlala
 |  Richmond hill, ON, Canada  |  05/20/2009  | 
3lbs down....:) YAY
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