01/28/2009
weight-lossweight-loss
weight-loss
   

this works!!!
a diet that is actually do-able for me

i just wanted to let you ladies know about a "diet" i recently started as a form of detoxing just to get healthy but has become so easy for me to follow i'm keeping with it and i've lost 8 lbs in almost one month which for me is alot. i went from 134 to 125.8! which is a dress size on my frame. i haven't been this size since high school and i've tried!

its called the fat smash diet and its been a godsend to me. google it. its the one they used on celebrity fit club. i've tried numerous other diets and what works best for me about this one is there are no counting calories and the emphasis is on eating as many fruits and veggies as you want. if your in a rut i suggest trying it. the first 9 days are kinda boring so contact me if you want some meal ideas :)

update: 122lbs as of feb 23!
thats 12 lbs total .... only 7 more to go for my dream weight!
diet, weightloss, fat smash
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spring09bride's Chocolate wedding
spring09bride
 |  Red deer, AB, Canada  |  01/28/2009
Congrats!  I would love more info on this!  I'll private messge you my email.  I would like to lose 10-15lbs by May and this sounds great!
futuremrscarrejola's Purple wedding
futuremrscarrejola
 |  Mississauga, ON, Canada  |  01/28/2009
congrats! you are doing amazing :)
mauibride's Black wedding
mauibride
 |  Honolulu, HI, USA  |  01/28/2009
I would love if you could send me some info I have a very hard time to lose weight. help please and congrads on your lost
laycmartin's Black wedding
laycmartin
 |  Waterloo, ON, Canada  |  01/28/2009
I would love additional info, my MOH is trying so hard to lose weight.
She would appreciate this very much. Thanks again!!
P.S. Congrats! on your weight loss!
:)
chaney2b's Chocolate wedding
chaney2b
 |  Northport, AL, USA  |  01/28/2009
Wow! I would love more info on this.
taniadasilva's Pink wedding
taniadasilva
 |  Winnipeg, MB, Canada  |  01/28/2009
I would love more info too. I'm a heavy asthmatic and it's hard for me to do cardio so and extra boost would be great.
amandog83's Pink wedding
amandog83
 |  Waterloo, ON, Canada  |  01/29/2009
I would love a bit more info! I only want to drop 10 pounds or so, so this might work out well!
fletcher2b's Purple wedding
fletcher2b
 |  Toronto, ON, Canada  |  01/29/2009
It does sound easy!  I would like to try it, all I want to loose is 5lbs. and to tone-up a little bit.

Congratulations on your 8 lbs. I hope you post meal ideas.
soon2bfoster's Blue wedding
soon2bfoster
 |  USA  |  01/29/2009
for those of you who emailed me.. i sent the info out. if you want info, email me and i'll send it to you asap! p.s. i'm down 10lbs as of this morning :)
love0208's wedding
love0208
 |  Brisbane, La massana, Australia  |  02/24/2009
wow congrads that is awesum and yes i would love some more information on it to please. greatly appreciated. thanks

and again congrads
futuremrsladd's Pink wedding
futuremrsladd
 |  Searcy, AR, USA  |  02/28/2009
I would love some info! I want to drop 10 to 15 pounds by July!
vegasbride09's Black wedding
vegasbride09
 |  Atlanta, GA, USA  |  03/06/2009
Hey!! I'm tring the EXTREME fat smash diet. I tend to fall off of it on the weekends but in one week I went from 167 to 163. It's basically a bunch of brown rice/lean meats/fruits/veggies. And of course working out. I have not followed this past week and went up a pound but now back at 163. I plan to truly commit beg. Monday. But 4 pounds in 1 week is good! But I do have a cheat pill everyone. I'll sometimes take adipex to curve my appetite. Boy oh boy does it curve it. I have to make myself eat on that pill.
dreamstar's Orange wedding
dreamstar
 |  Los angeles, CA, USA  |  03/06/2009
I've been doing the extreme fat smash diet for about a month now.  I seem to fall off on the weekends though, and get right back to where I was :(
I'll see Monday where my weight is at because my goal was to loose a total of 15 pounds in a month, but now I only have 2 weeks left!
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