Inspiration Board - Diet & Weight Loss Results! - SPANKALICOUS's Yellow Wedding by Color Blog

So yall know Ive been putting in some work....well here It Is!!!
The pick on the left is me now, and the one on the right in the purple is how I used 2 look.

Previous Weight 215
Current Weight 186

I owe it all to Water, Fruits, Veggies, Limited red meat intake, plenty of cardio, cardio strip tease and pole dancing, and swimming, detoxing, portion control, oatmeal like no other, no sweets, no junk, weight lifting, killer ab workouts, and Alli Pills (absobrs fats in food). I do not eat after 6:30pm-7:00pm. I really limit my bread intake, and I eat cereal (good healthy cereal) when I am really hungry, or fruits and veggies. I try to drink a full gallon of water a day, and a glass of metamucil before bed.

Favorite Dinner:
Veggie Wraps with Feta Cheese and dried cranberries.
Side of Sliced Mangos, Apples, and Oranges.

Congrats gal, you look fabulous!!!

Goes without saying...HARD WORK REALLY DOES PAY!
I also lost a little weight a few months ago, now I am becoming a bit lazy, thanks for the inspiration, I am rededicated!

Thanx girl......do yo thang and hang in there

You go girl! That's really good and you look GREAT!

thank u

congrads that is wonderful you go girl

Get it girl....talk about BOOT CAMP! You look great.

thanx a bunch ladies

congrats! great job :)

That looks so amazing! Hard work pays off! Congrats!

you look fantastic! super hot! wow... congratulations. sounds like you have a great plan (or i guess had a great plan since it worked!)

You GO girl!!!!

Congrats, I need to try what you did

Youre killin it. Lookin good

thank you girls

You GO GIRL!!

Look at you! You look fabulous! I bet you feel as amazing as you look, and give you HUGE KUDOS! Great work girl :)

You go GIRL!!

You look great! Kudos to you:) You've given me the inspiration to lose the last 8 pounds that HAS to be gone before my wedding!

OMG YOU LOOK GOOD!! I just blog about how i need to loss weight and girl you have inspired me. keep up the good work.

Omg You Look Amazing!! Congrats !!!

how wonderful!! congrats :o)
how long did it take you do drop all that weight?

took about 3 to 4 months

oh my gosh u look hot girl!!! work it love the abs!!!

Congratulations!! You look amazing girl!! well done gosh those are fantastic results!! You must be so proud your hard work has paid off :-) x

Congrats, you look great!! And you've motivated me to at least start working out this summer! One thing to never forget though-- don't lose yourself. He proposed to you before the diet, and loved you just as much then as he does now :)

That is so great. I am proud of you. Sticking through more than a month is hard. I was on track but have fallen off since Easter. I need to get it in like you.

YOU LOOK FABULOUS!!
Thats amazing sweetie! good for you!
GIMMIE some of that self motivation lol!

Motivation-------> Given 2 u

At:(ayala88 )

Naw Im not losing myself in the diet...but 1 thing 2 know and feel...once u see the results....it motivates you, and kicks u in2 higher gear. Its not just the fact that I wanna look good 4 my wedding, I also wanted to be healthier, and in better shape, especially since I play sports. I has had a hard time with my diet change, and getting to know the smaller me, but its all good right now.

diet and exercising take times, dedication, and dicipline....I often hav2 remind myself that I cant have certain things....and Im better off not eating them....yeah it sucks...but that bikini looks amazing...

Looking good girl!!!! Wow truely inspirational, way to dedicate urself and do it the right way!!! Way to go hot mama :)

DANG girl you look good!!!!!!!!!!!
You were built cute before, but now you are hot hot hot, lol
Congrats to you........losing weight/getting in shape is hard work
Keep up the good work :-)

You look amazing. I only need to loose another 15pds myself I think I'm going to try your diet plan can you send me the stuff you did

I know it's a post that you sent months ago, but i just ran across this post and I am so impressed, you look amazing! i have been stuck at 180 lbs for a few months now and obviously i need to be very strict about the clean eating and the workingout. i thought i was, but i need to kick it up a notch, thanks for providing me with some much needed inspiration!!