-Relieve fatigue
-Keep cholesterol in check
-Curb high blood pressure
-Build stamina
-Support the immune system
Email me today to recieve your free sample!
1 Minute Coffee Break
... I've noticed throughout the blogs on here and as well as other sites that it seems that everyone is trying to get healthy and lose weight. Don't get me wrong, I am, too, and I fully support t...
November 26, 2010, which is after Thanksgiving and it will be 4 Months til my big day...I will be going on a Weight Managment Program...for myself.....I have very happy and not at all insecur...
After having a long talk with my fiance about how unhappy I am with the way I look and how hard it is to diet when I'm doing it by myself, he agreed to diet with me.
He use to train to be ...
...been wedding planning like crazy for the past month! I've even picked out my dress!! My parents are buying it for me!! I'll have to make another post to show you the pics!! :D I posted the pics ...
...hose photos. I can't do that. And more importantly I NEED to be healthy. My body is thanking me for doing what I have done thus far, I can only imagine how fabulous I'll feel when I lose the oth...
...oing dress shopping until I lost 15lbs would be just the motivation I needed, but I find myself slipping on a daily basis. I feel that I need some sort of accountability. Well, I got this blog a...
Ok so still on the diet and So far 28pounds has been shed from this body! I feel so much better and just love seeing those numbers drop! I still haven't been following the diet perfectly but ...
So today I ran my first 10k, 6.2 miles! And I ran the whole time w/out stopping. I cant believe I finished. I did it in 1 hour 8 min, which is about a 11 min mile pace. I wanted to try and ke...
So I started my diet about 2 months ago and so far have lot 20pounds which is OK but I have so much more to go! I started this program I get shots three times a week and weight in every other...
... and honeymoon. I was good, but not perfect while she was gone. Anyway, I can use all the support I can get. I will not give up on myself!!!
5 months to go til our wedding day on 11/6/10...
...t my dress at the very beginning of 09 (see story for why so early), it fit like a dream! Well I started night school & obviously when your out late you are hungry & you eat...well I ate...
... our honeymoon. That's going to be a blast! I'll need a new and improved bathing suit.
All I wanted was to be happy and healthy again and God heard me and answered my prayers. I have just...
I have a little less than a year but a lot of time until my wedding. My goal is to have a healthy mind and body. I know that when people have one ultimate goal, working in a team of more th...
...ream wedding dress; I want to be healthy and here for my family as long as I can. I have noticed my eating habbits have gone south since having my son. I went from grilling & baking to drive...
...n my dress. i was excited. i know when you are loosing weight and then you try something on and it fits good you get happy!!
im not killing myself with DIETS i just stopped eating at night. ...
...
I LOVE THE HOLIDAYS!
I can not gain a pound this holiday season. I need some good, healthy and not boring recipes to add to our table this year...I'm pretty sure other brides would...
... I can not gain a pound this holiday season. I need some good, healthy and not boring recipes to add to our table this year...I'm pretty sure other brides would love to see some ideas?
Spin...
I've lost 3 pounds!
I've been sticking to a 1200 calorie a day diet and I've been working out like crazy. I make sure to run because any exercise that gets your heart pumping is a great fa...
...n my dress. =)
anybody that has a healthy diet list of foods ? =]
good luck everyone!...
