04/12/2010
Purple Weight loss and nutrition plan Owe it all to Nidhal!!!!!! This diet rocks!
93557
   

Weight loss and nutrition plan
Owe it all to Nidhal!!!!!! This diet rocks!

Hi girls,

So 1 week ago I started a new diet and I can ALREADY see the effects. My clothes are fitting better, but best of all, my skin is looking better already, I feel better and lighter and I owe it all to NIDHAL! Thank you beautiful!

I started the Paleo diet a week ago when she told me how great the results were that she was getting. It has only been a week and I can see some.. I can't wait to see what the next couple of months hold for my skin especially!

But even my weight, I already feel lighter. I don't know pounds, I rarely use a scale, but I look at how I feel about myself.. my guess would be that I need to lose 15 to be where I want to be, but who knows lol.

The cool thing about this diet is that it is super healthy and therefore sustainable, as long as you do it properly. You do cut out grains so you have to be smart and take in lots of fruits and veggies to get your required carbs. You also cut out sugars and salts, and this makes an instant difference in your appearance.. I will keep you posted but week 1 is a success!

Thanks again nidhal! xoxoxoxoxo
tashasita, paleo diet, nidhal, results, weight loss, skin improvement
comments 46 fave it permalink visit: 474
more of tashasita
netter's Pink wedding
netter
 |  Toronto, ON, Canada  |  04/12/2010  | 
ok.. maybe i need to give this one a shot...
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
Honestly, I feel better already. It is not an easy diet, but with preparation, you can def do it. And I ate out this weekend too, and was able to keep on track. Mark just eats the accompanying carbs lololol

Research it and see if it will work for you, but if you think you can, I would def recommend it. I can send you lots of info that nidhal sent me if you want. Just email :)
netter's Pink wedding
netter
 |  Toronto, ON, Canada  |  04/12/2010  | 
I would love any info you have!!  here is my email jeanette_d1@hotmail.com


on another note - are you still planning on doing an engagement session with Tied?  I cant decide and I feel like I am getting down to the wire lol
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
Emailing you right now :)
jennandian2010's Black wedding
jennandian2010
 |  Barksdale afb, LA, USA  |  04/12/2010  | 
congrats! After Vegas Ill be able to do this! FH is on board too! The eating part is the hardest for me!  I can do the workouts lol!
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
For me it's the other way around. Mark is great at workouts, I stink and I'm great with eating where he stinks. We're hoping we balance each other at some point lol
's wedding
Don Wiss
 |  Brooklyn, NY, USA  |  04/12/2010  | 
There are no required carbs. Proteins are required. Fats are required. But you can be carbless and your body will make the carbs. Of course, on a paleo diet fruit is fine.

A concise explanation of the diet can be found here:

http://paleodiet.com/definition.htm
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
Thank you Don Wiss for the clarification :)
saminta5's Pink wedding
saminta5
 |  Chicago, IL, USA  |  04/12/2010  | 
I am so proud of you please please please with sugar on top send me the diet plan, hell I can't zip my dres up so I been having a jolly good time! lmfao
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
HA HA sending it right now sweetie!
amandasoontobemoury's Pink wedding
amandasoontobemoury
 |  Tacoma, WA, USA  |  04/12/2010  | 
Ooh, I'd love to try it too! alhutson0513@gmail.com :) Pretty please
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
Sure honey! Emailing you right now!
octwedding's Black wedding
octwedding
 |  Toronto, ON, Canada  |  04/12/2010  | 
A friend of mine told me about this. Would you mind sending it to me!? I'd really appreciate it.
Melanie0522@yahoo.ca   Thanks so much. Keep us updated!
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
sent it over octwedding :)
jerseygirl826's Red wedding
jerseygirl826
 |  Middletown, NJ, USA  |  04/12/2010  | 
I am googling this right now...I looove rice and pasta so cutting out the carbs is a Huuge task for me, but I am proud to say it has been a week w/o carbs..I mean I will half a sandwich or something at lunch once in awhile...I am not crazy!!! Other than that I have no idea how to diet so I am going to give it a shot
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/12/2010  | 
I can send you the same info I sent the other girls too hon, just lemme know
jerseygirl826's Red wedding
jerseygirl826
 |  Middletown, NJ, USA  |  04/12/2010  | 
ok I went on the site and I am confused lol...it looks like a bunch of recipes....how does it work ...do u just eat the recipes lol..u can send it to pkrishana@lcbf.com that is my main email
gorgeous6's Pink wedding
gorgeous6
 |  Houston, TX, USA  |  04/12/2010  | 
can you send me the info too tashsita? pretty please! :)
tashasita's Purple wedding
tashasita
 |  Kanata, ON, Canada  |  04/12/2010  | 
Yes of course darling :)
's wedding
Nidhal
 |  San marcos, CA, USA  |  04/12/2010  | 
Natasha!! First and foremost CONGRATS on your first week! You made it through the toughest week and the rest will get easier by the day! Congrats on the success!!! I am obsessed with this diet (lifestyle change) actually! Isn't it amazing how our skin has improved?! And the weight really starts to fall off in week 2 and 3...I was losing about a pound a day in week 2!  Amazing what eating clean can do for us (skin and weight!) I feel better than ever too...I am a forever Paleo lover. And thank you for the props :) you are too sweet... xoxxoox
's wedding
Nidhal
 |  San marcos, CA, USA  |  04/12/2010  | 
Oh and I have to tell you, my suit pants are falling off of me...a good problem to have!
tashasita's Purple wedding
tashasita
 |  Montreal, QC, Canada  |  04/13/2010  | 
Nidhal!! Woohoo! New wardrobe for you!! Def good problem to have lol!! I do love the results I have already gotten and man to be able to walk around with better skin, it would really change things for me! Weight too, but that I have always known I can control if I got off my butt and did something lol! But my skin.. This could be the answer that years of doctor's visits, tons of product trials and prescriptions could not fix... I am really praying for that to continue improving! Will keep you posted!!

Oh and girl, I heart frozen blueberries!!! :) Yummz! Frozen grapes are good too but berries are better for you so I try and stick with those!
's wedding
bananapants
 |  Minneapolis, MN, USA  |  04/13/2010  | 
Frozen blueberries are my FAVE! Yum!

I'm not doing anything yet, but your post inspired me to get the ball rolling and go back to a diet I did a few years ago. Like this, you cut out processed foods/foods out of a box and stick more to fruits/veggies, lots of water, and protein like chicken, eggs, nuts, etc. The only major difference is I'll still be doing whole grains/carbs, and trying to do 6 small meals a day, just eating til I'm no longer hungry. 3 hours later, I'll be hungry again, so I'll eat a little more, just a different meal or snack.

The last time I did this I was amazed at how turned off I was by chips, candy, pop, etc. That only took a couple weeks. Instead I craved the stuff that was good for me!

Can you do quinoa? That stuff is SO good for you, and prepared right, is super yummy!
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/13/2010  | 
Hiya again Banana :) :) Yeah I would go on that type of diet that you are talking about too, but nothing helps my skin except this one is seeming to... but yours sounds very good too, and very easy!

I laughed at your quinoa comment - when Nidhal first told me about this diet, that was my question too! I absolutely love quinoa but no it is not allowed. BUT potentially after I achieve certain goals, I can reintegrate one or two cheat meals per month with some sushi or some quinoa lol - would still keep the grains super healthy! But until I give this a decent shot, no quinoa for me!
summerbride2010's Black wedding
summerbride2010
 |  Greensboro, NC, USA  |  04/13/2010  | 
Ooohh..I think I want some of this action ladies!! Tashasista, can you email me the details! thanks hun!
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/13/2010  | 
But of course darling. Sent it your way! :)
summerbride2010's Black wedding
summerbride2010
 |  Greensboro, NC, USA  |  04/13/2010  | 
Thanks Tasha for ALL the info!  I'm going to give this a try!  I love my WBC Brides! ..you guys share so much useful information (((HUGS)))!!
summerbride2010's Black wedding
summerbride2010
 |  Greensboro, NC, USA  |  04/13/2010  | 
Oh and I'm sure this diet with my 30 day shred and walks will give me such KICK A$$ results!!  I may have to do some before and after body shots for you guys!
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/13/2010  | 
Hey Tara! I am starting the 30 day shred too! WOOHOO! Let's see where we get together. Realistic start date for my shred is Monday! I will keep you posted on where the tag team takes me :)
tamiandaustin's Pink wedding
tamiandaustin
 |  Middleton, WI, USA  |  04/14/2010  | 
Wow, this sounds great and I'm really excited about it helping my skin, can you please send me the info?
tashasita's Purple wedding
tashasita
 |  Hamilton, ON, Canada  |  04/14/2010  | 
Absotively posilutely lolol. i am feeling silly today sorry! Sending right now!
nicolejanineels's Orange wedding
nicolejanineels
 |  Johannesburg, Sant julia de loria, South africa  |  04/14/2010  | 
Please can you email this diet to me.
nicolee@rolfesza.com, thanks so much. And congrats on the good process.
tashasita's Purple wedding
tashasita
 |  Montreal, QC, Canada  |  04/15/2010  | 
Sent!! :)
roxannehuber's Purple wedding
roxannehuber
 |  Playa del carmen, Kandahar, Mexico  |  04/16/2010  | 
haha looks like i am not the first, my mum really really wants any info you have on this diet, please email it to me and i will forward! xox
tashasita's Purple wedding
tashasita
 |  Toronto, ON, Canada  |  04/16/2010  | 
Sent roxannehuber :)
sherri02's Black wedding
sherri02
 |  Dundas, ON, Canada  |  04/16/2010  | 
could you please email me the info too! sherri_fields@hotmail.com. Thnx!!! I'm currently doing P90X, eating is my weakness. I can work out hard, but I don't always stay on track with my eating.
jennandian2010's Black wedding
jennandian2010
 |  Bossier city, LA, USA  |  04/16/2010  | 
oh i want one : )

jenniferu24@yahoo.com
tashasita's Purple wedding
tashasita
 |  Toronto, ON, Canada  |  04/16/2010  | 
Sent girls :)
mrshamilton's Green wedding
mrshamilton
 |  Campbell river, BC, Canada  |  04/21/2010  | 
Could you please email me a copy

emmamaddock@hotmail.com

THANK YOU !!!!!!!!!!!!!!!!
tashasita's Purple wedding
tashasita
 |  Kanata, ON, Canada  |  04/21/2010  | 
Sent mrshamilton!
joyjoy5's Yellow wedding
joyjoy5
 |  London, London, city of, United kingdom  |  04/29/2010  | 
Please could you send to me too?  I love carbs but I think it's gonna be the only way I can lose weight...

joyfielder@hotmail.com

Thanks!
tashasita's Purple wedding
tashasita
 |  Mount hope, ON, Canada  |  04/29/2010  | 
sent over joyjoy5! Good luck!

Oh and I loooooove carbs but I am on week 3 no carbs. I swear, I never thought I could give up pasta and chocolate girl!
's wedding
Jen
 |  Caledonia, MI, USA  |  09/03/2010  | 
Can you please send me the infor for this diet! Thank you so much for all your help!

jennifhoover@yahoo.com
tashasita's Purple wedding
tashasita
 |  Kingston, ON, Canada  |  09/04/2010  | 
Jen - sent!
missde's Black wedding
missde
 |  Langley, BC, Canada  |  11/03/2010  | 
I have been doing some research on this diet and have been SO inspired by you and Nidhal and all the posts on WBC from brides who are having major success with it!  I am a food LOVER, especially cheese, bread, pasta, all the bad stuff - so this wil be a true test of my willpower and endurance! FH does not seem so keen - but maybe once he sees my (hopeful) results, he'll get on the bandwagon as well.  I do have a question - I see you're not allowed any dairy - can you take a calcium supplement still?
Thanks tashasita, you inspire!
tashasita's Purple wedding
tashasita
 |  York, ON, Canada  |  11/04/2010  | 
So happy it helps you missde! I am almost positive you can take a calcium supplement, I would think it would actually really help matters. You can google it though or ask your dr. cuz I amnot 100% positive! But good luck! It definitely works and I looooove all the same foods you do believe me - I have the biggest sweet tooth and love rich foods. But I did it, and you def can too!
see more
Our 4th Wedding Anniversary! Me and him!
14th Wedding Anniversary!: Still Celebrating...You know what I mean?
~Our Renewals~ Hey my WBC family! I've been a little hush- hush lately. Our 14th wedding ann...
by ourrenewalsagain
 contact me    
 flag
number of visits: 474